This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the research principles for long-lasting behavior change and actively encourages you to do the chosen habit. You’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.

*purchase 2 or more products from the 2023 Editions of all Therapy Notebooks products and receive 15% off of those products. No code required, discount automatically applied at checkout. Cannot be combined with any other discounts or sales.