Often called 'two sides of the same coin', anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well.
This toolkit includes the Anti-Anxiety Notebook for in-the-moment tools to manage stress and anxiety, and the Depression Guidebook to help you develop sustainable strategies for managing depression. Both therapist-approved tools can be used concurrently to support your mental health journey.
The Anti-Anxiety Notebook (272 pages), The Depression Guidebook (256 pages)
Both products in this bundle are filled with 75 gsm cream paper for a smooth & fluid writing experience. Hardbound with a flat lay binding, and a divider ribbon to help you keep your place.
*Disclaimer: not intended to replace therapy, or be used as medical advice. Please consult your own health care providers for the treatment that is best for you