The Anti-Anxiety Notebook | 2023 Edition

 Cognitive Behavioral Therapy, The Anti Anxiety Notebook, Therapy Notebooks, CBT, Therapist Created, Edmonton Alberta, Canada, Mental Health Tools, stress, depression
 Cognitive Behavioral Therapy, The Anti Anxiety Notebook, Therapy Notebooks, CBT, Therapist Created, Edmonton Alberta, Canada, Mental Health Tools, stress, depression
 Cognitive Behavioral Therapy, The Anti Anxiety Notebook, Therapy Notebooks, CBT, Therapist Created, Edmonton Alberta, Canada, Mental Health Tools, stress, depression
 Cognitive Behavioral Therapy, The Anti Anxiety Notebook, Therapy Notebooks, CBT, Therapist Created, Edmonton Alberta, Canada, Mental Health Tools, stress, depression

The Anti-Anxiety Notebook | 2023 Edition

Shipping calculated at checkout.

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook.

Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. This journal experience is designed so that you can start on any page, as soon as you get it, outlined in the guiding principles. 

Who This Helps:

Have you ever found yourself feeling tense or unable to relax, but you're not sure why? Or maybe you're experiencing dread that you can't quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what's causing your stress—giving you a sense of greater control over your emotions.

How It Works:

Set Your Intentions:

At the start of The Anti-Anxiety Notebook, you'll check in on your anxiety and set intentions for what change you want to see and feel. Plus, read helpful therapist tips to get started journaling right away.

Knowing what you want to get out of The Anti-Anxiety Notebook will help you build self-awareness, motivation, and focus—and track progress and growth—as you begin using the tools of Cognitive Behavioral Therapy. 

Learn About Anxiety & The Tools That Work Best For In-The-Moment Support:

We want to empower you with research and mental health knowledge about your lived experience with anxiety. Take some time to skim through the introduction and resources in the back to orient yourself to the journaling experience.

When we understand how or why a tool or method works, we're often much better equipped to put it into practice. Our therapists distilled some of the best practices for anxiety so you can contextualize your day-to-day journaling practice in proven methods.

Use The Structured Journal Entries Daily & After Stressful Situations:

Each journal entry is designed for you to use daily for ongoing reflection, or for when you need it. They're meant to take the pressure off by giving you helpful prompts and options for how you want to journal.

Most of us have tried (and struggled) to insert a daily journaling exercise into our routines. Instead, the journal is here when you need it, so it never feels forced or like a chore.

Continue Your Reflection With Thoughtful Notes Created By Therapists, For You:

Each journal entry includes a Note From a Therapist with open space for continued writing. These are therapist-crafted tips, prompts, and guidance to help you cultivate deeper self-awareness and more “aha!” moments.

Once you've had a chance to process and reframe your stressful situation, the reflection gives you a chance to take a step back and think about the bigger picture.

*purchase 2 or more products from the 2023 Editions of all Therapy Notebooks products and receive 15% off of those products. No code required, discount automatically applied at checkout. Cannot be combined with any other discounts or sales. 


    Regular price $52.00
    /
    • In stock, ready to ship
    • Inventory on the way

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Recently viewed
    More from All Products
    Shower Steamers - The Self-Care Shop essential oils  stress relief  relaxation  shower steamers  bath & body products  all natural bath products  stress  sleep  notsale  essentials by nature  body  bath
    Shower Steamers - The Self-Care Shop essential oils  stress relief  relaxation  shower steamers  bath & body products  all natural bath products  stress  sleep  notsale  essentials by nature  body  bath
    Shower Steamers
    $26.00
    Magnesium Spray - reduce stress, reduce anxiety, sleep better, restless leg syndrome, aches, pains, body aches
    Magnesium Spray - reduce stress, reduce anxiety, sleep better, restless leg syndrome, aches, pains, body aches
    Magnesium Spray
    from $10.00
    Essentials By Nature Mini Bath Soaks, Bath Salts, Bath & Body Products, Natural Skincare & Wellness products, Edmonton AB, Canada, Sea Salts, Muscle & Joint, Sleep Better, perfect for custom gifts and gift boxes
    Essentials By Nature Mini Bath Soaks, Bath Salts, Bath & Body Products, Natural Skincare & Wellness products, Edmonton AB, Canada, Sea Salts, Muscle & Joint, Sleep Better, perfect for custom gifts and gift boxes
    Bath Soaks - Mini's
    $10.00
    Rose London Fog Blend - The Self-Care Shop. Blume latte blends, coffee alternative, refined sugar free, keto, vegan, superfoods
    Rose London Fog Blend - The Self-Care Shop. Blume latte blends, coffee alternative, refined sugar free, keto, vegan, superfoods
    Rose London Fog Blend - Blume
    $27.00
    deep exfoliating glove body backne acne exfoliation wildpier edmonton keratosis pilaris. natural body products  body exfoliant  bath & body products  body scrub  luxury skincare  skincare tools  wildpier  skincare   body
    deep exfoliating glove body backne acne exfoliation wildpier edmonton keratosis pilaris. natural body products  body exfoliant  bath & body products  body scrub  luxury skincare  skincare tools  wildpier  skincare   body
    Plant Based Deep Body Exfoliating Glove
    $32.00
    Self-Love Journal - The Self-Care Shop. Research based, evidence based self-love guided and prompted journal. 90 days
    Self-Love Journal - The Self-Care Shop. Research based, evidence based self-love guided and prompted journal. 90 days
    Self-Love Journal
    $38.00