The After-Trauma Notebook | 2023 Edition

Therapy Notebooks, The After Trauma Notebook, Processing Trauma, Written Exposure Therapy to process, release & heal. Mental health tools for every day use
Therapy Notebooks, The After Trauma Notebook, Processing Trauma, Written Exposure Therapy to process, release & heal. Mental health tools for every day use
Therapy Notebooks, The After Trauma Notebook, Processing Trauma, Written Exposure Therapy to process, release & heal. Mental health tools for every day use

The After-Trauma Notebook | 2023 Edition

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Find the words and space to redefine your relationship with trauma.

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

You’ll work at your own pace with this proven method as you take the first step toward healing.

  • This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
  • (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.

*purchase 2 or more products from the 2023 Editions of all Therapy Notebooks products and receive 15% off of those products. No code required, discount automatically applied at checkout. Cannot be combined with any other discounts or sales. 

Regular price $40.00
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