Find the words and space to redefine your relationship with trauma.
This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.
You’ll work at your own pace with this proven method as you take the first step toward healing.
This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
(LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
*purchase 2 or more products from the 2023 Editions of all Therapy Notebooks products and receive 15% off of those products. No code required, discount automatically applied at checkout. Cannot be combined with any other discounts or sales.