This is the 2020 Edition. Limited quantities, while supplies last. 

Navigating depression is a personal journey and involves learning what works for you. The most prevalent condition in the world today, it can be hard to find the root cause of depression—and it can manifest in many different ways. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact your ability to thrive.

The five tools covered in the book are:

 ✦ Acceptance & Commitment Therapy
 ✦ Behavioral Activation
 ✦ Cognitive Behavioral Therapy
 ✦ Growth Mindset
 ✦ Dialectical Behavioral Therapy

Complete with structured exercises spread across 80+ journal entries to help you practice each tool. Therapist notes and science-focused overviews guide you as you learn each tool - 5 sections, each covering a different evidence-based tool for depression.

Hardcover, clothbound book with 256 guided pages on 8"x5" cream paper