Feel happier and more confident as you learn how to reduce negative thoughts with this science-based journal.

Over 91 days, the Self-Love Journal will give you the tools you need to reframe insecurities and start living a more compassionate, self-positive life. Record and reflect in as little as 10 minutes per day and become a stronger, healthier, more resilient you. 

The Self-Love journal is packed with strategies to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.

This journal is suitable for all genders, adults + young adults, and can be used during any 90-day period of the year. Thousands of people have used this journal to change their lives for the better

A beautiful A4 hardback, spiral-bound journal with calming, colourful designs - 120 pages give you plenty of space to write, reflect, and grow - Tools to help you get rid of negative thought patterns - Psychologist-backed strategies you can trust - Each journal comes packaged in a 12.5x9 box