An Evidence-Based Program For Better Sleep

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

Whether you take any kind of sleep aid or go on it on your own, you’ll learn about your unique circadian habits and create a long-term plan for sleep success. This 6-week structured program provides you with a new tool each week to help adjust your sleep schedule successfully. 

Who This Helps:

Do you find yourself tossing and turning at night? Have you ever felt anxious because you couldn't sleep? The Anti-Insomnia Notebook helps you build healthy sleep habits that last a lifetime: whether that's tending to your sleep hygiene, managing time in bed, and more. Make sure you're setting yourself up for clear, focused, and refreshed days by investing in a better night's sleep.

*purchase 2 or more products from the 2023 Editions of all Therapy Notebooks products and receive 15% off of those products. No code required, discount automatically applied at checkout. Cannot be combined with any other discounts or sales.