Find the words and space to redefine your relationship with trauma.

This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory.

You’ll work at your own pace with this proven method as you take the first step toward healing.

• This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
• Soft bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
• (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.

*purchase 2 or more products from the 2023 Editions of all Therapy Notebooks products and receive 15% off of those products. No code required, discount automatically applied at checkout. Cannot be combined with any other discounts or sales.