Feeling Stuck
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Does the idea of feeling 'stuck' resonate with you?
Most of us will feel this way at some point or another. It is often described as an overarching sense of being 'frozen' and can have us questioning our character, drive, and even ourselves.
People feel stuck not only due to the symptoms impacting their ability to implement positive changes, but also due to a lack of processing past wounds, not having an awareness of why things are the way they are, struggles with motivation, over-thinking, low confidence and self-worth, fear, outgrowing your current situation, and so much more.
So what do we do?
Becoming aware of these feelings and acknowledging them just as they are without judgment is a great step. We can use tools to help support our minds & emotions in a positive way to support them in working for us, instead of against us.
✦ Use a journal to write down your feelings, express gratitude, and help support your mental well-being
✦ Read books that inspire, promote healing & empower you to do the inner-work
✦ Develop routines or rituals that help you feel more grounded and in control, such as morning & evening routines, journaling, or burning ceremonies using sage or palo santo
*none of the information provided is to be taken as medical advice or diagnosis. Please consult your mental health dream team & medical professionals if you need help or call 911 if you are in crisis.
