Feeling Stuck

54 products

    Does the idea of feeling 'stuck' resonate with you? 

    Most of us will feel this way at some point or another. It is often described as an overarching sense of being 'frozen' and can have us questioning our character, drive, and even ourselves.

    People feel stuck not only due to the symptoms impacting their ability to implement positive changes, but also due to a lack of processing past wounds, not having an awareness of why things are the way they are, struggles with motivation, over-thinking, low confidence and self-worth, fear, outgrowing your current situation, and so much more. 

    So what do we do?

    Becoming aware of these feelings and acknowledging them just as they are without judgment is a great step. We can use tools to help support our minds & emotions in a positive way to support them in working for us, instead of against us. 

    ✦ Use a journal to write down your feelings, express gratitude, and help support your mental well-being

    ✦ Read books that inspire, promote healing & empower you to do the inner-work

    ✦ Develop routines or rituals that help you feel more grounded and in control, such as morning & evening routines, journaling, or burning ceremonies using sage or palo santo

    *none of the information provided is to be taken as medical advice or diagnosis. Please consult your mental health dream team & medical professionals if you need help or call 911 if you are in crisis.

     

    Tools To Help You Get Unstuck

    54 products
    california white sage smudge stick White Sage and English Lavender smudge sticks are perfect for just that! Made with natural, organic lavender flowers, they'll help you create a more serene environment. Use for...  - Energy clearing - Creating a calm space - Help with sleeping - Stress reduction - Rituals & Healing
    california white sage smudge stick White Sage and English Lavender smudge sticks are perfect for just that! Made with natural, organic lavender flowers, they'll help you create a more serene environment. Use for...  - Energy clearing - Creating a calm space - Help with sleeping - Stress reduction - Rituals & Healing
    White Sage Ritual Bundle
    $10.00
    When You're Ready, This Is How You Heal - Brianna Wiest - Thought Catalog Books in Edmonton AB CANADA. Inspirational books, custom gifts custom gift boxes
    When You're Ready, This Is How You Heal - Brianna Wiest - Thought Catalog Books in Edmonton AB CANADA. Inspirational books, custom gifts custom gift boxes
    When You're Ready, This Is How You Heal - Brianna Wiest
    $23.00
    Sold Out
    Self-Love Journal - The Self-Care Shop. Research based, evidence based self-love guided and prompted journal. 90 days
    Self-Love Journal - The Self-Care Shop. Research based, evidence based self-love guided and prompted journal. 90 days
    Self-Love Journal
    $38.00
    Sold Out
    The Depression Guidebook - The Self-Care Shop self-help books  self-discovery  self care  processing trauma  mood boosting  mindset  mindfulness  mental health  mental health tools  life purpose  healthy mindset  happiness  heal  healing  empowerment  empowering  depression  Cognitive Behavioral Therapy  CBT-I  CBT
    The Depression Guidebook - The Self-Care Shop self-help books  self-discovery  self care  processing trauma  mood boosting  mindset  mindfulness  mental health  mental health tools  life purpose  healthy mindset  happiness  heal  healing  empowerment  empowering  depression  Cognitive Behavioral Therapy  CBT-I  CBT
    The Depression Guidebook | 2020 Edition
    Sale price $38.00 Regular price $52.00 Save $14
    101 Essays That Will Change The Way You Think - Brianna Wiest - The Self-Care Shop Edmonton AB, Mental Health Books, Self-Help, Empowering, Books that change your life, healing books, intention & accountability, Brianna Wiest Books Canada
    101 Essays That Will Change The Way You Think - Brianna Wiest - The Self-Care Shop.Free Shipping in canada and USA 101 Essays That Will Change The Way You Think - Brianna Wiest - The Self-Care Shop Edmonton AB, Mental Health Books, Self-Help, Empowering, Books that change your life, healing books, intention & accountability, Brianna Wiest Books Canada
    101 Essays That Will Change The Way You Think - Brianna Wiest
    $22.00
    Sold Out
    A Gentle Reminder - Bianca Sparacino - The Self-Care Shop. Womens self-help books, empowerment, womens empowerment, self discovery. Free shipping in Canada & USA, words of wisdom, healing, intention,
    A Gentle Reminder - Bianca Sparacino - The Self-Care Shop. Womens self-help books, empowerment, womens empowerment, self discovery. Edmonton AB  words of wisdom, healing, intention,
    A Gentle Reminder - Bianca Sparacino
    $24.00
    Everything You'll Ever Need, You Can Find Within Yourself - Charlotte Freeman - The Self-Care Shop. Empowering, inspirational books, poetry, self love, self care books
    Everything You'll Ever Need, You Can Find Within Yourself - Charlotte Freeman - The Self-Care Shop. Empowering, inspirational books, poetry, self love, self care books
    Everything You'll Ever Need, You Can Find Within Yourself - Charlotte Freeman
    $23.00
    Dont f*cking panic by kelsey darragh, comedian and mental health advocate. Talks about anxiety, depression, panic attacks, interactive workbook, self help books. raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don't F*cking Panic is a refreshing and often painfully hilarious guide to long-term recovery and healing.
    Dont f*cking panic by kelsey darragh, comedian and mental health advocate. Talks about anxiety, depression, panic attacks, interactive workbook, self help books. raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don't F*cking Panic is a refreshing and often painfully hilarious guide to long-term recovery and healing.
    Don't F*cking Panic - Kelsey Darragh
    $26.00
    Beyond Worthy - Jacqueline Whitney - The Self-Care Shop Hold this book in your hands and hold on to hope. Trust that you will find peace and freedom from your past and clarity for your future. Stop doubting whether you're worthy of living or if continuing to fight for your life is worth it. Pain comes and goes, but with every second, we grow stronger.
    Beyond Worthy - Jacqueline Whitney - The Self-Care Shop. Hold this book in your hands and hold on to hope. Trust that you will find peace and freedom from your past and clarity for your future. Stop doubting whether you're worthy of living or if continuing to fight for your life is worth it. Pain comes and goes, but with every second, we grow stronger.
    Beyond Worthy - Jacqueline Whitney
    $21.00
    Daring To Take Up Space - Daniell Koepke - The Self-Care Shop. Edmonton AB Canada, Poetry Books, Self-help books, women's empowerment, inspirational and healing books
    Daring To Take Up Space - Daniell Koepke - The Self-Care Shop. Edmonton AB Canada, Poetry Books, Self-help books, women's empowerment, inspirational and healing books
    Daring To Take Up Space - Daniell Koepke
    $21.00
    This Is For The Women Who Don't Give A Fuck - Janne Robinson - Thought Catalog Books in Edmonton AB CANADA, custom gift boxes, custom gift boxes canada. empowering and inspiring books for women
    This Is For The Women Who Don't Give A Fuck - Janne Robinson - Thought Catalog Books in Edmonton AB CANADA, custom gift boxes, custom gift boxes canada. empowering and inspiring books for women
    This Is For The Women Who Don't Give A Fuck - Janne Robinson
    $24.00
    california white sage & paper flower smudge stick. Energy clearing, new beginnings, jump start your life and clear out negative energy
    california white sage & paper flower smudge stick. Energy clearing, new beginnings, jump start your life and clear out negative energy White Sage and English Lavender smudge sticks are perfect for just that! Made with natural, organic lavender flowers, they'll help you create a more serene environment. Use for...  - Energy clearing - Creating a calm space - Help with sleeping - Stress reduction - Rituals & Healing
    White Sage + Paper Flower Bundle
    $14.00
    White Sage and English Lavender smudge sticks are perfect for just that! Made with natural, organic lavender flowers, they'll help you create a more serene environment. Use for...  - Energy clearing - Creating a calm space - Help with sleeping - Stress reduction - Rituals & Healing
    White Sage and English Lavender smudge sticks are perfect for just that! Made with natural, organic lavender flowers, they'll help you create a more serene environment. Use for...  - Energy clearing - Creating a calm space - Help with sleeping - Stress reduction - Rituals & Healing
    White Sage & English Lavender Bundle
    $12.00
    Women Rising - Vicky Jomaa - The Self-Care Shop . The Journey Of Growing Through What We Go Through. Growth, growth journey, inspiring stories for women written by women
    Women Rising - Vicky Jomaa - The Self-Care Shop . The Journey Of Growing Through What We Go Through. Growth, growth journey, inspiring stories for women written by women
    Women Rising , The Journey of Growing Through What We Go Through - Vicky Jomaa
    from $9.99
    This new collection of short prose, poetry, and soul-stirring reminders, from Nakeia Homer, is a commemoration of all of life, the good and the bad, coming together for our highest good. All The Right Pieces lays out the process of becoming in a way that helps us see that every version of us, every season we go through, and every circumstance we face contributes to making us whole.
    This new collection of short prose, poetry, and soul-stirring reminders, from Nakeia Homer, is a commemoration of all of life, the good and the bad, coming together for our highest good. All The Right Pieces lays out the process of becoming in a way that helps us see that every version of us, every season we go through, and every circumstance we face contributes to making us whole.
    All The Right Pieces - Nakeia Homer
    $24.00
    The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
    The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
    The Mountain Is You - Brianna Wiest
    $24.00
    Sale
    May You Know Joy Meditation Card Deck & Booklet - Deluxe Set - The Self-Care Shop
    May You Know Joy Meditation Card Deck & Booklet - Deluxe Set - The Self-Care Shop
    May You Know Joy Meditation Card Deck & Booklet - Deluxe Set
    Sale price $24.00 Regular price $40.00 Save $16
    Sale
    Self-Reflections Pad - The Self-Care Shop
    Self-Reflections Pad - The Self-Care Shop
    Self-Reflections Pad
    Sale price $14.40 Regular price $24.00 Save $9.60
    Sold Out
    Rituals & Wellness Journal - The Self-Care Shop
    Rituals & Wellness Journal - The Self-Care Shop
    Rituals & Wellness Journal
    Sale price $21.60 Regular price $36.00 Save $14.40
    Palo Santo Bundle: Harmony - The Self-Care Shop. Spiritual Self-Care, self-discovery, meditation, healing
    Palo Santo Bundle: Harmony - The Self-Care Shop. Spiritual Self-Care, self-discovery, meditation, healing
    Palo Santo Bundle: Harmony
    $14.00
    Sold Out
    All That You Deserve - Jacqueline Whitney - The Self-Care Shop. Empowering Books in Edmonton, AB, Canada, Find Peace & Healing, Love yourself, love your life, soul searching, healing books.
    All That You Deserve - Jacqueline Whitney - The Self-Care Shop. Empowering Books in Edmonton, AB, Canada, Find Peace & Healing, Love yourself, love your life, soul searching, healing books.
    All That You Deserve - Jacqueline Whitney
    $23.00
    Sold Out
    Weekly List Pad - The Self-Care Shop
    Weekly List Pad - The Self-Care Shop
    Weekly List Pad
    Sale price $16.80 Regular price $28.00 Save $11.20
    Sale
    May You Know Gratitude - Mini Card Deck - Ritual Gift Set - The Self-Care Shop
    May You Know Gratitude - Mini Card Deck - Ritual Gift Set - The Self-Care Shop
    May You Know Gratitude | Affirmation Card Deck
    Sale price $18.00 Regular price $30.00 Save $12
    Sale
    May You Find Joy Intention Card Deck - Ritual Gift Set - The Self-Care Shop. Affirmation Card Decks Canada
    May You Find Joy Intention Card Deck - Ritual Gift Set - The Self-Care Shop. Affirmation Card Decks Canada
    May You Find Joy | Intention Card Deck
    Sale price $18.00 Regular price $30.00 Save $12
    The Strength In Our Scars - Bianca Sparacino - The Self-Care Shop womens empowerment  self care  self-discovery  self-help books  mindset  mindfulness  mental health  meditation  manifesting  manifest  life purpose  healthy mindset  healing after breakups  heal  healing  empowerment  empowering  thought catalog books
    The Strength In Our Scars - Bianca Sparacino - The Self-Care Shop womens empowerment  self care  self-discovery  self-help books  mindset  mindfulness  mental health  meditation  manifesting  manifest  life purpose  healthy mindset  healing after breakups  heal  healing  empowerment  empowering  thought catalog books
    The Strength In Our Scars - Bianca Sparacino
    $25.00
    Inspirational Metal Pen Set - The Self-Care Shop. Trendy Stationary in Edmonton AB, gold & metal pens, journal pens
    Inspirational Metal Pen Set - The Self-Care Shop. Trendy Stationary in Edmonton AB, gold & metal pens, journal pens
    Inspirational Metal Pen Set
    $22.00
    Sold Out
    Motivational Metal Pen Set - Neutrals - The Self-Care Shop. Trendy stationary, gold, metal pen sets
    Motivational Metal Pen Set - Neutrals - The Self-Care Shop. Trendy stationary, gold, metal pen sets
    Motivational Metal Pen Set - Neutrals
    $22.00
    Sold Out
    Monthly List Pad - The Self-Care Shop
    Monthly List Pad - The Self-Care Shop
    Monthly List Pad
    Sale price $21.60 Regular price $36.00 Save $14.40
    Sale
    Daily List Pad - The Self-Care Shop
    Daily List Pad - The Self-Care Shop
    Daily List Pad
    Sale price $14.40 Regular price $24.00 Save $9.60
    You Got This Metal Pen Set - Trendy Stationary, metal pens, gold pens, trendy pen sets. edmonton AB CANADA. custom gift boxes, custom gifts, corporate gifting edmonton, corporate gifts edmonton
    You Got This Metal Pen Set - Trendy Stationary, metal pens, gold pens, trendy pen sets. edmonton AB CANADA. custom gift boxes, custom gifts, corporate gifting edmonton, corporate gifts edmonton
    You Got This - Metal Pen Set
    $22.00
    A lot of love. Love your life affirmation card deck. empowering, inspirations, mindfulness, meditation, healthy routines, affirmation card decks canada, self care products in Edmonton AB, custom gift boxes
    A lot of love. Love your life affirmation card deck. empowering, inspirations, mindfulness, meditation, healthy routines, affirmation card decks canada, self care products in Edmonton AB, custom gift boxes
    A Lotta Love | Affirmation Card Deck
    $20.00
    May You Know Joy IN RECOVERY Affirmation Card Deck. Meditation, journal prompts, self-discovery journey, healing, stationary canada, affirmation decks canada. healing after loss, how to heal after loss, sobriety, healing in sobriety
    May You Know Joy IN RECOVERY Affirmation Card Deck. Meditation, journal prompts, self-discovery journey, healing, stationary canada, affirmation decks canada. healing after loss, how to heal after loss, sobriety, healing in sobriety
    In Recovery | Affirmation Card Deck
    $20.00
    Seeds of intention affirmation card deck stationary  self care  self-discovery  mood boosting  mindset  mindfulness  meditation  healthy mindset  healing  happiness  empowerment  empowering  affirmation decks  May You Know Joy Inc.  deck  affirmation
    Seeds of intention affirmation card deck stationary  self care  self-discovery  mood boosting  mindset  mindfulness  meditation  healthy mindset  healing  happiness  empowerment  empowering  affirmation decks  May You Know Joy Inc.  deck  affirmation
    Seeds of Intention | Affirmation Card Deck
    $20.00
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, necklaces, silver necklaces, i am worthy, rose gold necklaces, gifts for women, gifts for her, necklaces for women, free shipping in canada & usa, self-care products, empowering jewelry, gold trendy necklace, birthday gift, anniversary gift, self-love ring, rose gold ring, silver rings, self-love gifts
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    SELF-LOVE Ring
    $24.00
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, rings, silver sings, breathe in breathe out, rose gold rings, gifts for women, gifts for her, rings for women
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, rings, silver sings, breathe in breathe out, rose gold rings, gifts for women, gifts for her, rings for women
    BREATHE IN, BREATHE OUT Ring
    $24.00
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, necklaces, silver necklaces, i am enough, rose gold necklaces, gifts for women, gifts for her, necklaces for women, free shipping in canada & usa, self-care products, empowering jewelry, gold trendy necklace, bar pendant, bar necklace
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, necklaces, silver necklaces, i am enough, rose gold necklaces, gifts for women, gifts for her, necklaces for women, free shipping in canada & usa, self-care products, empowering jewelry, gold trendy necklace, bar pendant, bar necklace
    I AM ENOUGH Necklace
    $38.00
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, necklaces, silver necklaces, i am worthy, rose gold necklaces, gifts for women, gifts for her, necklaces for women, free shipping in canada & usa, self-care products, empowering jewelry, gold trendy necklace, birthday gift, anniversary gift, bar pendant, bar necklace
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, necklaces, silver necklaces, i am worthy, rose gold necklaces, gifts for women, gifts for her, necklaces for women, free shipping in canada & usa, self-care products, empowering jewelry, gold trendy necklace, birthday gift, anniversary gift, bar pendant, bar necklace
    I AM WORTHY Necklace
    $38.00
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, necklaces, silver necklaces, i am worthy, rose gold necklaces, gifts for women, gifts for her, necklaces for women, free shipping in canada & usa, self-care products, empowering jewelry, gold trendy necklace, birthday gift, anniversary gift, self-love ring, rose gold ring, silver rings, self-love gifts, unfuckwithable, bar pendant, bar necklace
    Trendy Jewelry brands, trendy jewelry canada, edmonton alberta, AB, necklaces, silver necklaces, i am worthy, rose gold necklaces, gifts for women, gifts for her, necklaces for women, free shipping in canada & usa, self-care products, empowering jewelry, gold trendy necklace, birthday gift, anniversary gift, self-love ring, rose gold ring, silver rings, self-love gifts, unfuckwithable, bar pendant, bar necklace
    UNFUCKWITHABLE Necklace
    $38.00
    Manifesting For Beginners - Victoria Jackson. Attract a life you love. Self-help book. How to Manifest. Edmonton AB
    Manifesting For Beginners - Victoria Jackson. Attract a life you love. Self-help book. How to Manifest. Edmonton AB. Free Shipping across Canada & USA
    Manifesting For Beginners - Victoria Jackson
    $30.00
    self help books, self discovery, healing, how to heal, ron lim, thought catalog. Self-Help and inspiring books from The Thought Catalog.
    self-help books, manifesting, manifest, self discovery, ron lim, custom gift boxes, edmonton ab, self help books, self discovery, healing, how to heal, ron lim, thought catalog. Self-Help and inspiring books from The Thought Catalog.
    No Idea What I'm Doing But F*ck It - Ron Lim
    $26.00