We humans, are stressed out AF.
Our world + the environments in which we now live are drastically different than the ones from which our brains evolved. We are living in an overstimulating & noisy world - full of chronic stressors, information overload, and a culture defined by hustle & grind.
We are not meant for this.
Chronic stress can contribute to anxiety, depression, high blood pressure, heart disease, sleeping difficulties, lower immunity, decreased libido... the list goes ON.
Let's support each other in slower living, taking breaks, and prioritizing well-being over the bottom line.
Let's do whatever we can to reduce our stress - here are some things that can help.
*none of the information provided is to be taken as medical advice or diagnosis. Please consult your mental health dream team & medical professionals if you need help or call 911 if you are in crisis.