The Mountain Is You - Brianna Wiest

The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women

The Mountain Is You - Brianna Wiest

Shipping calculated at checkout.

Transforming self-sabotage into self-mastery.

This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviours. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Regular price $24.00
/
  • Low stock - 1 item left
  • Inventory on the way

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recently viewed
More from Books
Sold Out
All That You Deserve - Jacqueline Whitney - The Self-Care Shop. Empowering Books in Edmonton, AB, Canada, Find Peace & Healing, Love yourself, love your life, soul searching, healing books.
All That You Deserve - Jacqueline Whitney - The Self-Care Shop. Empowering Books in Edmonton, AB, Canada, Find Peace & Healing, Love yourself, love your life, soul searching, healing books.
All That You Deserve - Jacqueline Whitney
$23.00
The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
The Mountain Is You - Brianna Wiest - The Self-Care Shop, Transforming self-sabotage into self-mastery, self help books, empowering books for women
The Mountain Is You - Brianna Wiest
$24.00
The Strength In Our Scars - Bianca Sparacino - The Self-Care Shop womens empowerment  self care  self-discovery  self-help books  mindset  mindfulness  mental health  meditation  manifesting  manifest  life purpose  healthy mindset  healing after breakups  heal  healing  empowerment  empowering  thought catalog books
The Strength In Our Scars - Bianca Sparacino - The Self-Care Shop womens empowerment  self care  self-discovery  self-help books  mindset  mindfulness  mental health  meditation  manifesting  manifest  life purpose  healthy mindset  healing after breakups  heal  healing  empowerment  empowering  thought catalog books
The Strength In Our Scars - Bianca Sparacino
$25.00
When You're Ready, This Is How You Heal - Brianna Wiest - Thought Catalog Books in Edmonton AB CANADA. Inspirational books, custom gifts custom gift boxes
When You're Ready, This Is How You Heal - Brianna Wiest - Thought Catalog Books in Edmonton AB CANADA. Inspirational books, custom gifts custom gift boxes
When You're Ready, This Is How You Heal - Brianna Wiest
$23.00
Sold Out
A Gentle Reminder - Bianca Sparacino - The Self-Care Shop. Womens self-help books, empowerment, womens empowerment, self discovery. Free shipping in Canada & USA, words of wisdom, healing, intention,
A Gentle Reminder - Bianca Sparacino - The Self-Care Shop. Womens self-help books, empowerment, womens empowerment, self discovery. Edmonton AB  words of wisdom, healing, intention,
A Gentle Reminder - Bianca Sparacino
$24.00
Everything You'll Ever Need, You Can Find Within Yourself - Charlotte Freeman - The Self-Care Shop. Empowering, inspirational books, poetry, self love, self care books
Everything You'll Ever Need, You Can Find Within Yourself - Charlotte Freeman - The Self-Care Shop. Empowering, inspirational books, poetry, self love, self care books
Everything You'll Ever Need, You Can Find Within Yourself - Charlotte Freeman
$23.00